One Week in Malta: The Perfect Island Itinerary. Situated in the middle of the Mediterranean, Malta is a tiny island country teeming with history, culture, breathtaking coastlines, and great cuisine. If you're going to spend a week in Malta, this itinerary includes all the top sights, secret spots, and offbeat experiences to make your visit one to remember.
Day 1: Discover Valletta – The Historic Capital
- Begin your adventure in Valletta, a UNESCO World Heritage City.
- Stop by St. John's Co-Cathedral, Upper Barrakka Gardens, and the Grandmaster's Palace.
- Stroll down Republic Street and Merchant Street for shopping and local restaurants.
- See the Malta Experience show for an excellent introduction to the island's past.
- Dine at a water-front restaurant in the Valletta Harbour precinct.
Day 2: Mdina and Rabat – The Silent City
- Go to Mdina, the ancient capital city called the "Silent City."
- Walk through Mdina Gate, St. Paul's Cathedral, and the city walls for views.
- Go to Rabat next door to visit the catacombs of St. Paul and St. Agatha.
- Enjoy a traditional Maltese lunch at a local café—try rabbit stew or pastizzi.
Day 3: The Three Cities – Vittoriosa, Senglea, and Cospicua
- Travel by boat or ferry over the Grand Harbour to the Three Cities.
- Walk through narrow streets and old forts, particularly Fort St. Angelo.
- Tour the Maritime Museum and Inquisitor's Palace in Vittoriosa.
- Have dinner at a charming harborside eatery in Senglea.
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Day 4: Gozo Day Trip – Malta's Sister Island
- Take the ferry from irkewwa to Gozo (around 25 minutes).
- See the gantija Temples, one of the world's oldest freestanding buildings.
- Walk around Victoria (Rabat) and the Citadel for panoramic views.
- Unwind at Ramla Bay, with its red sand beach.
- Return to Malta in the evening or overnight in Gozo.
Day 5: Blue Lagoon & Comino Adventure
- Go on a boat tour to Comino and the Blue Lagoon—one of Malta's most stunning places.
- Swim in crystal-clear turquoise waters and explore sea caves.
- Pack a picnic or grab lunch on one of the food boats or kiosks.
- Optional: snorkel, kayak, or simply relax on the sandy shores.
Day 6: Marsaxlokk & St. Peter’s Pool
- Visit Marsaxlokk, a charming fishing village famous for its colorful boats.
- Browse the local fish market and enjoy fresh seafood by the harbor.
- Hike to St. Peter's Pool in the afternoon, a cliff diving natural swimming area.
- Take great photos and soak up the sun with the locals.
Day 7: Beach Day & Nightlife in St. Julian's
- Relax at your last day at Golden Bay or Mellieħa Bay.
- Experience water sports such as jet skiing or paddleboarding.
- Go to St. Julian's or Paceville in the evening for nightlife.
- Dine, dance, and toast to a week you'll never forget in Malta.
Final Tips:
- Transport: Good bus system or hire a car for ease.
- Language: English spoken.
- Currency: Euro (EUR).
- Best Time to Visit: May to October for sunshine and outdoor pursuits.
Malta's combination of history, nature, and Mediterranean flair makes it an ideal weeklong escape. Follow this week's itinerary to live the island like an insider and visit all the key highlights!
